neurodivergent advice request, neurotypicals please don't reply
ADHD/Autism/both people like myself, how the fuck do you focus on things that don't give you immediate gratification
please help (urgent)
I have a thing of gatorade here I am sipping on to try and make dopamine until this lecture gets engaging again (it will, I hope)
neurodivergent advice request, neurotypicals please don't reply
@Byte Oh and I mentally frame the "getting boring stuff done" as an achievement, "finally I'm getting through it, see, I *can* do this", to get the gratification sense
neurodivergent advice request, neurotypicals please don't reply
@Byte (But only *after* getting it done - *while* working on it, I do my best to remove any pressure and any sense that I "have" to get it done, because that'd interfere with reframing it as a leisurely break)