info request about CBT :boosts_ok_gay:​ 

I've heard a lot of criticism on CBT in passing over the years, but does anyone have a good overview/breakdown about it?

In my case specifically for ADHD, but general info welcome too.

(and yeah this is about cognitive behavioral therapy, not the uhh, other interpretation)

info request about CBT :boosts_ok_gay:​ 

@f0x best argument against privileging it is how its users don't follow it & need other tools to accomplish basic psychotherapy.
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re: info request about CBT :boosts_ok_gay:​ 

@jack not sure what you mean, could you elaborate?

re: info request about CBT :boosts_ok_gay:​ 

@f0x basically no practicing therapist exclusively uses it. It's passed off as a "cure all" when its really a crutch. The really bad English NHS depression worksheets are a good example of pure-CBT falling flat.

re: info request about CBT :boosts_ok_gay:​ 

@f0x therapists and more so psychiatrists are trend chasers and CBT is "statistically validated" (again lowest common denominator type intervention of course it shows up in statistical analysis) so is valued when insurance gets to dictate terms of treatment. people who don't use it sometimes say they do to fit in.

re: info request about CBT :boosts_ok_gay:​ 

@f0x basically, consensus is people think CBT is ok at challenging assumptions and some thought patterns when they're conscious. It may have limited utility in ADHD because of the executive function symptoms and the (more than other diagnoses) biochemical nature of the illness.

re: info request about CBT :boosts_ok_gay:​ 

@jack right, thanks for explaining. It is at least used as part of treatment in my case, combined with medication and other training. We'll see if I find it useful..

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