@annieversary
https://invent.kde.org/utilities/rsibreak/

if ice, don't use hands for a few hours. heat for harm reduction if ur gonna use hands anyway.

talon, if you must, but it gon be slow as heck at first

general body exercise seems to help us w recovery times after a flareup. walk , run, etc

theres like, key density, typing HugeBigWordsALot thing = new HugeBigWordsALot() like java and stuff like your kb binds where it's just quick chords. the former is way worse and takes longer to meow back with (anecdotally)

rest rest rest rest
if you haven't gone past this already; it is NOT fun to plan your week ahead based on how much typing you can afford in a day. there is like, near zero shit that matters more than that .

stay safe
<3