@tastytea@very.tastytea.de Make sure to check the maximum safe dose (is based on body weight) if you haven't already; aside from that, based on the symptoms I'd actually recommend trying a *lower* dose next time, and gradually 'micro-upping' it by drinking black tea. It sounds like it was acting as a stimulant for you, which AFAIK usually means you're slightly too high in your dose. If you're feeling 'wired', it definitely is too high!

(Ignore the 'starting dose' recommendations listed everywhere, they are close to useless and are often too high, the correct dose seems highly personal)