So I went to see a new psychiatrist yesterday. Mostly to start getting prescriptions in my actual country of residence and not where I was first able to get a proper #ADHD diagnosis.

Of course we also talked a lot and of course she suggested #CBT. Problem is I'm not sure what to seek therapy *for* and she says it's something for me to figure out. There isn't one big thing with a huge negative impact on me.

I have a few problems , but I don't know which ones of these are fixable with CBT, or whether they even are at the right specificity level, so advice is very appreciated.

Or, without knowing me much, just vote for one that you think could be a good start :)

Boosts appreciated too!