Hey ADHD people who aren't medicated how do you get yourself to focus on a thing you have to get done and know exactly how to get done but just can't focus on or even look at?

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@dragon either split it up in lots of small tasks, set reward(s) or both. but really once it gets that bad sometimes nothing works for me either..

@f0x yeah I've done the breaking up already into like,, chunks under 100 words it should be super easy to do but I just can't it's so frustrating

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